Indian Meal Plans
Auto-built nutrition tailored to your regional tastes
12,000+ Verified Indian Foods
Comprehensive Local Database
No more trying to guess calories of local homemade recipes using Western databases. We have compiled a verified, comprehensive database of local Indian ingredients, subzis, curries, breads, and street foods. Get precise calculations for standard household portions (katori, roti count, tablespoons) instantly.
Regional Cuisines Supported
Our algorithm adapts to your specific food culture. You get healthy breakfast, lunch, and dinner recommendations using the dishes you actually eat at home:
North Indian
Roti, Dal Makhani, Chole Bhature, Paneer Bhurji, Khichdi, Veg Pulao
South Indian
Idli, Dosa, Sambar, Coconut Chutney, Lemon Rice, Upma, Uttapam
West Indian
Thepla, Poha, Dhokla, Pav Bhaji, Shrikhand, Dal Baati Churma
East Indian
Litti Chokha, Machher Jhol, Veg Momos, Mishti Doi, Rasgulla
Smart Portions, Easy Tracking
Our plans don't require you to weigh food on kitchen scales. Instead, dishes are estimated in standard household sizes—such as a standard katori of dal or single medium chapati. Logging takes less than 5 seconds.